Codex hub
Lucid dreaming — techniques, evidence, and cautions
Lucid dreaming is a state in which you know you are dreaming and can, at times, make choices inside the dream. This hub gathers what history, psychology, and sleep science have said about it, with honest notes on what is well-supported and what remains speculative.
Entries in this hub
4 entries. Each is labeled with the kind of claim it makes.
Lucid Dreaming: What the Evidence Says
Lucid dreaming is a verified state of consciousness — measurable via pre-agreed eye signals during REM sleep.
Imagery Rehearsal Therapy for Nightmares
For recurring trauma nightmares, one of the best-supported treatments is a brief cognitive-behavioral protocol called Imagery Rehearsal Therapy.
What Does It Mean to Dream About Someone?
Dreaming about a specific person is one of the most common — and most searched-for — dream experiences. Here is what different traditions and modern psychology actually say.
Flying Dreams
Flying dreams — sometimes ecstatic, sometimes unstable — have been read across traditions as freedom, transcendence, or lucid awareness in disguise.
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